Weight loss guide for healthy Individuals

Created by:

1 Jan 2017 - General

It is not easy to lose weight but you must have to make effort to lose your effort to stay healthy and active and prevent of large number of diseases that are directly linked to weight gain.

A.      Make a realistic commitment

B.      Motivate yourself by comparing positive and negative outcomes.

C.      Set achievable goals

D.      Eat health food, do breakfast, avoid late night snacks and drink green tea with lemon juice

E.       Do exercise and stay active the whole day

F.       Measure the outcome of your plan and follow it accordingly.

What you want to add in this weight loss guide?

Heavy weight is one of the major problem facing by teens and some adult people irrespective of their developing country status. You have enlightened very useful points for weight loss. Further people who are strong will to lose than others and who monitor their weight at regular times can effective in losing their weight, I just recollected our earlier discussions. I want to add something like 2 action formula is to concentrate on Input and output means what we are taking in and what doing with ...
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