Weight loss guide for healthy IndividualsCreated by:
It is not easy to lose weight but you must have to make effort to lose your effort to stay healthy and active and prevent of large number of diseases that are directly linked to weight gain.
A. Make a realistic commitment
B. Motivate yourself by comparing positive and negative outcomes.
C. Set achievable goals
D. Eat health food, do breakfast, avoid late night snacks and drink green tea with lemon juice
E. Do exercise and stay active the whole day
F. Measure the outcome of your plan and follow it accordingly.
What you want to add in this weight loss guide?