HOW TO SLOW AGEINGCreated by:
We all are ageing it is true but with which speed we are ageing matters a lot. We must control our ageing process to look younger than our age by:
i. Adopting better lifestyle that includes exercise and sufficient sleep
ii. Healthy diet that is rich in anti-oxidant, omega 3 fats, fresh green vegetables and fruits
iii. Avoid alcohol, sugar, artificial ingredients, fast food
iv. Don’t be sedentary rather involve yourself in activity
v. Try anti-ageing supplements
vi. Must include essential anti-ageing oils in your diet such as frankincense, lavender, myrrh and sandalwood oils.
What you think can slow your ageing?