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2 Jan 2017 - General

We all are ageing it is true but with which speed we are ageing matters a lot. We must control our ageing process to look younger than our age by:

        i.            Adopting better lifestyle that includes exercise and sufficient sleep

      ii.            Healthy diet that is rich in anti-oxidant, omega 3 fats, fresh green vegetables and fruits

    iii.            Avoid alcohol, sugar, artificial ingredients, fast food

    iv.            Don’t be sedentary rather involve yourself in activity

      v.            Try anti-ageing supplements

    vi.            Must include essential anti-ageing oils in your diet such as frankincense, lavender, myrrh and sandalwood oils.

What you think can slow your ageing?