Physical, Emotional and Mental Health

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3 Jan 2017 - General

A well being of an individual depends on his/her mental, physical and emotional health. A physical fit individual can never be 100% mentally or emotionally fit and mentally fit individual can never be 100% physically fit.

·         Mental health can be good or bad at different times but we must take care of our mental health just like our physical health.

·         Physical health is directly connected to emotional and mental health

·         Emotional health assesses your ability to value your emotions and use your emotion in right direction.