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The psychological secrets to successful resolutions - BBC News
 

The psychological secrets to successful resolutions - BBC News

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There are psychological tricks which can help people achieve and stick to their new year goals.
 
www.bbc.com
 
4 Jan 2017 - General
 
It's quite an interesting topic as many of us make new year resolutions, yet fail to stick to them throughout the year. The tricks mentioned in this post will be really helpful for anyone who has a goal and is not able to stick to it like the pledge to exercise regularly or to take healthy food. Also, I have read that doing the same thing in the same way continuously for 21 days and more makes a pattern which is ultimately transformed into habit. Simple steps like keeping reminders in the ph...
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