Lighter LifeCreated by:
Has anyone heard of Lighter Life? I was working with Locum Staff today and she mentioned to me her weight loss journey. She was a UK size 24, but after 5 months of observing Lighter Life, she is now a UK size 14. I don't know how heavy she is as we only talked about dress sizes. But, you can see the big difference there. She told me about Calorie counting of about 600 calories a day or having those 4 specially made meals from Lighter Life for the day. Afterwards, she undergoes a CBT as they believe that gaining weight and eating too much is all in the mind and it helps with controlling what you eat. Anyway, I haven't done much research about this but thought of sharing it to the community just in case anyone knew about this or had personal experience with Lighter Life.