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Does Music Help You Sleep? How to Help Insomnia by Listening to Music
 

Does Music Help You Sleep? How to Help Insomnia by Listening to Music

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Does music help you sleep? Here’s how to help insomnia naturally.
 
universityhealthnews.com
 
4 Jan 2017 - General
 
I agree that ambient music with slow tempo can help one sleep. Personally, I have tried using white noise and the sound of waves , through the use of an app, as a medium to help fall asleep. It has really helped get a good night's rest for me. Wh...
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Music is known to be the language of our soul. For thousand of years back, music has proven its effectiveness in a vast majority. I personally listen to music most of the time, especially when I have difficulty in sleeping. I always choose instrument...
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Music is an art that being existing from at least 50,000 years with us. It soothes, calms and even relaxes more mind and body. I prefer classical music rather than fast beat songs especially I listen my favourite music when ever I am unable to sleep....
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Marinelle Castro, Jennifer Winter Thank you for your valuable opinion. I have experienced that instrumental music especially flu...
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Music therapy may help if the individual's disturbed sleeping pattern presents with difficulty of sleep initiation as a result of anxiety. Definitely soothing music may calm a person and help initiate sleep. However, music can also trigger the br...
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Hmmm well that all really depends. Music can help put you to sleep ergo the idea of the lullaby but this also keeps your senses up. I have seen others and I as well tried it myself to play music to block out outside noise. This I tried while on an ai...
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I have also tried music to fall asleep quickly but I always fail to get out of insomnia. I don’t know how people get relaxed by listening music and get a sound sleep. According to this post slow music has ant-anxiety and relaxing effect especially fo...
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Due to the busy and hectic routine of many people and also because of many psychological and other diseases, insomnia is a rampant disease of today's era. Although there are many treatment options like medicines and psychological counselling, thi...
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