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Retaining resolutions part 2: Keeping a healthy diet
 

Retaining resolutions part 2: Keeping a healthy diet

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In this two-part series, MIMS explores the two ways by which people adopt a healthier, if not completely healthy, lifestyle: diet and exercise. We ask industry professionals for tips and insights, not only for those who want to return, but also for those who will be committing to a healthier lifestyle for the first time.
 
today.mims.com
 
11 Jan 2017 - General
 
Mark Edmon Tan I remember that we had a previous correspondence about keeping a food diary. I found out that there's an online app that supports this, which is called myfitnesspal. Personally, I would recommend this to patients because applications like this enables a person to keep track of what he is consuming for the day. It also tells you if the food that you consumed has too much sodium or fat content, c...
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