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Leaving Exercise for the Weekend Could Be as Effective as Regular Workouts
 

Leaving Exercise for the Weekend Could Be as Effective as Regular Workouts

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Cramming all your exercise into a couple of days could almost as effective for your health as spreading it out more evenly throughout the week, researchers have found.
 
www.sciencealert.com
 
12 Jan 2017 - General
 
Thanks for sharing the article Theekshana Abayawickrama . I think this is very interesting finding which should be shared with a greater number of people. This is because the current guidelines of regular exercise across the whole week has often been seen to be too difficult to adhere to hence causing some patients to lose faith in exercise. The most important thing as pointed out in this study is that " dur...
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