General
Leaving Exercise for the Weekend Could Be as Effective as Regular Workouts
 

Leaving Exercise for the Weekend Could Be as Effective as Regular Workouts

Shared by:

 
Cramming all your exercise into a couple of days could almost as effective for your health as spreading it out more evenly throughout the week, researchers have found.
 
www.sciencealert.com
 
12 Jan 2017 - General
 
Heena Pohani There are many thing that should be done, but in reality cannot be done effectively. From my experience of counselling patients, this often cannot be done easily for most patie...
 (Total 67 words)
First of all, including exercise in the daily routine should be done. Moreover, the exercise schedule should be spread out throughout the week. If it'snot possible to exercise during the weekdays, it can be done on weekends. As discussed in the p...
 (Total 75 words)
Thanks for sharing the article Theekshana Abayawickrama . I think this is very interesting finding which should be shared with a greater number of people. This is because the current guideli...
 (Total 87 words)
It is a common misconception among the public that doing exercise for a day or two of the week has no effect at all. So people who actually can dedicate one or two days to exercise do not do so thinking it is not going to make a much of a difference....
 (Total 66 words)