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“Weekend warriors” may have reduced CVD, cancer, all-cause death risk
 

“Weekend warriors” may have reduced CVD, cancer, all-cause death risk

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Individuals who performed all their recommended exercise in just one to two sessions per week had similar reduced risks of cardiovascular, cancer, or all-cause mortality as their regularly active counterparts, according to a recent UK study.
 
specialty.mims.com
 
23 Jan 2017 - General
 
This isn't new at all becoming active can put us into low risk of developing a vast of conditions. This includes mainly cardiovascular diseases, hypertensive cardiovascular disease as well as improves pulmonary function. Not just it will keep us fit physically but its a holistic approach. I go for a jog mostly on my day off just to burn all those calories rather than staying at home for choosing a sedentary lifestyle. Going for badminton is a good choice too and playing shooting games can be...
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