General

Sound sleep is important for well-being of immune system

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29 Jan 2017 - General
 

Sleeping is an essential physiological process that our body required in a natural way to regenerate our natural healing and energy process. Good sleep is recommended for better health. Sleep less people found to produce less antibody respones to activa immune systems. So, indirectly or directly sleep effects immune system also.

Dear community members exprss your experiences on sleep and immunity.

 

http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/280117/sound-sleep-is-important-for-well-being-of-immune-system.html