Intermittent fastingCreated by:
I just want to get the opinion of healthcare providers on Intermittent fasting and its health benefits. I've read some articles that it has benefits in terms of improving insulin sensitivity and promotion of weight loss. The most popular method is the "Lean gains" method, wherein a person fasts for 16 hours (may take zero calorie drinks) with an eating period of 8 hours. I've read mixed reviews that this is unhealthy, while some medical professionals think that there is benefit to it. What is your opinion?
Picture credit: http://roguehealthandfitness.com/fasting-mechanism-longevity/