Skip Dinner? Evening Fast May Burn Fat

Skip Dinner? Evening Fast May Burn Fat

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Looking to burn more fat? You could give fasting a try, according to results from a preliminary study.
10 Feb 2017 - General
Madhubabu kaaja It has been long taught that small frequent feedings are important to keep blood sugar levels stable. In fact, this has been the recommendation by most physicians and nutrition experts. However, some doctors also contest this because frequent feedings can cause frequent insulin spikes, depending on the food quality. Here is a link to a scientific statement of the American Heart Association about in...
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