Tips for finding motivation with depression

Tips for finding motivation with depression

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Learn about the benefits of physical activity for people with depression, how socializing may help, and what depression triggers should be avoided.
18 Feb 2017 - General
I do want to point out and emphasize that depression is a mental illness and not just a phase that a person is going through, or a stress reaction. A person can be depressed without having any reason at all, which is why it is considered a mental illness-- it has something to do with the chemicals in the brain. And although a person does not want to be depressed, he will. Just like when we are having a fever even when we don't want to. So in my opinion, I think depression should be controlle...
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