Carbohydrate Helps Body To Recover During And After Workout

Carbohydrate Helps Body To Recover During And After Workout

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Your body is your vehicle, so you have to keep your engine, your heart running when you work out, so adequate food and fluid should be consumed before, during and after exercise to help maintain
19 Feb 2017 - General
Fedelic Ashish Toppo Thank you for sharing this article. Carbohydrates should be the main source of energy 2 hours prior to workout and immediately after. Protein does not get utilized for energy in such a short time frame and should be reserved for its main use of tissue repair. I wish that the article included the type of carbohydrate used in the study. As a general rule, simple carbohydrates are the only ones ...
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Fedelic Ashish Toppo Thanks for sharing this article. Many athletes and body builders emphasize the importance of cardbohydrate intake before and after workouts. Unfortunately, a lot of people are confused about this because of the popularity of low carbohydrate diets. It is definitely a mistake to participate in an intense physical activity on a low carbohydrate diet. This will cause earlier onset of muscle fati...
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