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What to eat when you have chronic heartburn - Harvard Health
 

What to eat when you have chronic heartburn - Harvard Health

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Some foods and ingredients may intensify or trigger heartburn, such as spicy, fatty, or fried foods; citrus; tomato sauces; vinegar; chocolate; caffeine; onions; peppermint; carbonated drinks; and alcohol. People who have heartburn can still enjoy le...
 
www.health.harvard.edu
 
24 Feb 2017 - General
 
Thank you for this recommendations Afaque Ali. I agree that in order to avoid heartburn, strong flavoured foods especially "spicy flavoured ones" should be limited. So, in order to enjoy the meal that you have just eaten and avoid any discomfort, this article is really informative. And to those who experiences chronic heartburn, it is good to keep a food diary, in that way you'll know which ones to ...
 (Total 70 words)