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What counts as five-a-day?
 

What counts as five-a-day?

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Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic...
 
www.bbcgoodfood.com
 
25 Feb 2017 - General
 
Thank you for sharing this guide Mahmoud AbdelAziz . It is refreshing to be informed of other nutrients such as isothiocyanates found in greens that combat cancer aside from the well-documented lycopene. Color-coding in this article makes association between food color and benefits easy to remember. It is really a simple yet effective way to encourage patients AND healthcare professionals to take in these nutrien...
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