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The 4 most important types of exercise - Harvard Health
 

The 4 most important types of exercise - Harvard Health

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Some aspects of exercise and fitness are ignored. But everyone should do aerobics, stretching, strengthening, and balance exercises. Aerobic exercise has many benefits, such as improving endurance and reducing the risk of heart disease, stroke, type ...
 
www.health.harvard.edu
 
7 Mar 2017 - General