Women's Day 2017: Top 6 Nutrients That Are Essential for Good Health

Women's Day 2017: Top 6 Nutrients That Are Essential for Good Health

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Our body understands food and not supplements. A balanced diet is what we should all aim for, with adequate amounts of iron, calcium and other essential minerals.
8 Mar 2017 - General
This article is not only exclusive for women. It is a good read for everyone. However, since we are celebrating international women's day, so let's focus on the capacity of women. Women are now empowered to do the things what man can do. And sometimes women are more organize, keen, and can do multiple things at the same time. Some women are particular with how they will manage thier time in work, family and with the needs of their body. Though, it is hard to maintain a healthy lifestyle...
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This article appears to have been written by a lay man, someone who is not trained as a healthcare professional. In actual fact any form of vitamins and mineral are essential for the body, and excellent in moderation. Nothing in excess is good for the body. The difference between male and female is actually due to the difference in the sex hormones and how they interact with the hemodynamics of the body, as oestrogen protects against cardiovascular diseases, it also smoothens the skin rendering...
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Once a woman becomes a wife and a mother, her priorities in life automatically change and are now centered around her family. However, despite of the changing times in society these days where women take an active role in the working force while balancing family life, I still think that they should not underestimate the importance of keeping healthy lifestyle by maintaining proper diet and regular exercise. Making their health equally a priority can tremendously help them achieve more in other a...
 (Total 85 words)