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​These 5 Surprising Foods Make Up the Most Salt In Our Diet
 

​These 5 Surprising Foods Make Up the Most Salt In Our Diet

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​No, chips don’t make the list
 
www.menshealth.com
 
2 Apr 2017 - General
 
Excessive sodium intake has harmful effects on the body. We are all aware of this and veer away from high sodium containing food such as chips, instant noodles, and canned products. However, a recent research showed that most of us still exceed sodium intake because we still consume food that surprising contain a lot of salt. The top 5 consumed products are bread, pizza, sandwiches, cold cuts and cured meats, and soup. During patient consults, I stress the importance of avoiding condiments as ...
 (Total 110 words)