How To Stay Energized After Work

Before you can effectively re-energize after work, you need to first determine what is contributing to your fatigue. Look at:
how long your work day is
how physically active are you during your work day
body mechanics at work
what and how much you eat while at work
what your stress level is like
how well you are sleeping
having your doctor assess you for fatigue-related conditions such as anemia
1.Take vitamins. Revital, vit A, B complex, C, D, K and omega 3 oils...