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How To Stay Energized After Work
 

How To Stay Energized After Work

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A new study shows that taking a 15 minutes walk every day after lunchtime can make you feel more focused at work and feel less ridiculously tired at the end of it. In this intervention study, based on
 
healthscienceandtechnology.com
 
7 Apr 2017 - General
 
Before you can effectively re-energize after work, you need to first determine what is contributing to your fatigue. Look at:
how long your work day is
how physically active are you during your work day
body mechanics at work
what and how much you eat while at work
what your stress level is like
how well you are sleeping
having your doctor assess you for fatigue-related conditions such as anemia
1.Take vitamins. Revital, vit A, B complex, C, D, K and omega 3 oils...
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