Do you think doctors and nurses need any exercise outside of work?Created by:
Exercise has been noted to have multiple effects on improving the physical and mental health. It helps to optimize the morbidity and mortality of humans. In recent years, many large scale studies have showed the benefits of exercise prescription and there has been intuitional efforts in encouraging exercise.
The quantity of exercise has been recommended by most to at least 30-60 minutes, 4-6 times weekly or 30 minutes on most days of the week. Many doctors and nurses live very physically active work lives shuffling around the different commitments we have.
Do you think that doctors and nurses need exercise outside work? What type of exercise do you do and how do you break through the inertia of doing exercise.