Quick & Healthy smoothie recipesCreated by:
Mango Smoothie Surprise
¼ c mango cubes
¼ c mashed ripe avocado
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
COMBINE all ingredients in a blender and process until smooth.
Vanilla Yogurt and Blueberry Smoothie
1 c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 c fresh blueberries
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil
COMBINE milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender.
Chocolate Raspberry Smoothie
½ c skim or soy milk
6 oz vanilla yogurt
¼ c chocolate chips
1 c fresh raspberries
Handful of ice OR 1 cup frozen raspberries
COMBINE ingredients in a blender.