General

Quick & Healthy smoothie recipes

Created by:

 
2 Jul 2016 - General
 

Mango Smoothie Surprise

¼ c mango cubes
¼ c mashed ripe avocado 
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

COMBINE all ingredients in a blender and process until smooth. 

Vanilla Yogurt and Blueberry Smoothie

1 c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 c fresh blueberries
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil 

COMBINE milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. 

Chocolate Raspberry Smoothie

½ c skim or soy milk
6 oz vanilla yogurt
¼ c chocolate chips 
1 c fresh raspberries
Handful of ice OR 1 cup frozen raspberries

COMBINE ingredients in a blender.