Meditation, is it really helpful?Created by:
Meditation has been a hot topic of discussion in the recent years. Research on meditation has advanced greatly over the past decade. Many researchers are trying to uncover the mysterious relationship between the mind and body with sophisticated state of the art technology such as brain wave analysis and thermal/nuclear imaging. And they all seem to point at one thing. Control over our mind means better health and longevity.
Is any one of you used to the habit of meditating? Is it worth spending time on? Has meditation helped you achieve the utmost peace of mind and body? It would be helpful for everyone here if you could share your thoughts and experience about meditation.