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The Importance of Indoor Air Quality for Our Health

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15 Aug 2017 - General
 

An average person breathes in around 11,000 liters of air every single day. Without that air, we wouldn’t be able to live and do all the cool stuff we do. Still, not all air is the same. You’ve probably been in a room without ventilation and you know how unpleasant this can be. Not only this, but poor indoor air quality can have a negative effect on our health. That said, it’s quite obvious that you should aim improving air quality in your home. And listed below are three benefits this can have on your health.

Better breathing

For all of us, breathing is an unconscious action. This means that we do it without taking a second to check the quality of the air we’re breathing in. So, if the air quality in your home is poor you won’t be able to realize it but this doesn’t mean your body won’t be affected by it. This will put too much stress on your body, especially on certain organs such as heart and lungs. And when your body is under a lot of stress, even some simple actions such as climbing a couple of stairs or vacuuming your home can be tiring. On the other hand, clean air allows you take big and easy breaths. This provides your body with all the oxygen it needs, giving you the energy you need to perform your everyday tasks.

Less allergens

Just in U.S. there are more than 50 million people who are suffering from nasal allergies. And we can only expect more and more people to start suffering from this chronic disease. Most of the allergens that cause hay fever can be found in the air. We’re talking about airborne particles such as animal dander, mold spores, dust, and pollen. All of these float in the air until the eventually fall onto a flat surface. So, if you’re suffering from allergic disease and you’re in a place with a poor air quality control, you’ll be more likely to start sneezing or suffering from irritated eyes. Even though regular vacuuming can help eliminate most of the allergens from your home, it’s always a good idea to get some of the best air purifiers on the market and say goodbye to allergens once and for all.

Better sleep

It’s also important to mention that our respiration undergoes a lot of change while we’re asleep. In the early stages of sleep, we breathe much slower than we do while we’re awake but during REM sleep, we breather almost as fast as we do when we’re awake. This means that poor air quality can disturb our respiration while we’re asleep. Just take a look at it this way – if you’d try to sleep with your mouth and nose covered and you’ll end up tossing and turning all night long. That’s the same effect sleeping in a room with poor air quality has. Therefore, you have to make sure you control your air quality during the night as well. This way, you’ll be able to get all the good night’s sleep your body and mind need.

We all need clean air in order to be able to perform our daily tasks and stay healthy. Unfortunately, you can’t always control air quality in places such as subway, your office, or a restaurant. However, what you can do is ensure that you and your family breathe in clean air while you’re at home. And the best way to do this is to combine regular vacuuming with the use of air purifiers which are specially designed to provide you with all the clean air you need.