Walnuts Can Help Curb Hunger

Walnuts Can Help Curb Hunger

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In a new study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have demonstrated consuming walnuts activates an area of the brain associated with regulating hunger and cravings. According to the researchers, walnuts are also thought
18 Aug 2017 - General
Thank you for sharing this article Fedelic Ashish Toppo . Nuts, in general, are useful diet aides because they are high in fat. Fat helps one feel satiety and curb hunger pangs. As healthcare provider, we should really advocate the incorporation of healthy fats in the diet as these help us stay off from high-carbohydrate and refined sweets. It is best to keep a pack of homemade trail mix in our drawers ready for ...
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