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Health Benefits of Weightlifting

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21 Aug 2017 - General
 

We all know that physical activity is of paramount importance for a person’s health, but we rarely consider weightlifting as overly beneficial. For the most part, we rely on cardio to keep us in peak physical shape, but we might be missing out on some great things that strength training can bring to the table. It’s not just something that bodybuilders do, nor is it there just to make us look more muscled. If you’ve been wondering how to make your workouts more effective, weightlifting is a great way, and we’re here to offer more insight into what it can do for your health.

Become leaner

Cardio is still absolutely great, and it can help you lose weight effectively; however, there’s an issue with that. If you couple a strict diet with doing cardio exclusively, some of the weight you lose will be muscle mass, not fat. To prevent that, never go on extreme diets, and incorporate some weightlifting into your workout routine. Not only will it help you lose the fat, but you’ll look fit and toned once you’ve slimmed down.

Retain bone density

The loss of bone density plagues us all as we age, and can lead to problems such as osteoporosis and frequent fractures. Weightlifting helps prevent that, especially if you buy weightlifting shoes to keep your joints safe. Always have good, quality gear with you and pay attention to proper stance and movement to avoid sprains.

Give your metabolism a boost

Having well-developed muscles is actually a quick ticket to weight loss and better metabolism. The more muscled you are, the faster your body will burn calories during the whole day. That means that you’ll be losing calories even when you’re not doing anything. As long as you eat healthy, your body will work hard to retain the strength.

Have better posture

Injuries are common with people who don’t pay attention to proper posture when weightlifting. That’s why any fitness trainer will first teach you just how important it is to breathe regularly and maintain balance when you’re doing strength training. Also, weightlifting will strengthen your core muscles and this can ease the strain on your spine. If you lead a sedentary lifestyle, this can help with back pain and keep you safe from discomfort as you go about your daily tasks.

Reduce diseases

Do you have a history of cardiovascular diseases in your family? You might want to consider weightlifting as an excellent form of prevention. It helps with circulation and the increased blood flow keeps your heart healthy and strong. It also lowers blood pressure, so if you suffer from hypertension this is a way to deal with it. It regulates blood sugar levels and lowers the risk of diabetes and obesity as well. If you suffer from depression, weightlifting can definitely help by regulating your hormones, and by generally giving you more confidence because you’ll look better, feel happier, and have more energy.  

Have more strength and better coordination

Strength is one of the things that absolutely anyone can benefit from. Stronger muscles and tendons lead to better motor skills, and in addition to superior balance, you’ll become more flexible as well. Weightlifters need to pay very close attention to warming up and stretching, and that will keep you agile. Even the most basic dumbbell exercises have a very positive impact, but you do need to start with lighter weights before you can build up to something heavier. Don’t worry though, you’ll get there, and once you do, you’ll realize that the feeling of power in your muscles feels absolutely amazing.

If you have any worries about whether weightlifting is safe, check with your doctor. It’s generally advised to either ask a trainer at the gym to help you out in the beginning, and to start slow and careful and never push yourself beyond what they tell you to do. You can do these exercises at home once you learn how, and they can be the perfect addition to a well-rounded workout.