General
Brisk walking beats jogging in improving glucose control in pre-diabetes
 

Brisk walking beats jogging in improving glucose control in pre-diabetes

Shared by:

 
Regular exercise with brisk walking proves to be more beneficial than vigorous jogging for improving glucose control in pre-diabetes, a recent study suggests.
 
today.mims.com
 
29 Aug 2017 - General
 
Thank you for sharing this information nirmala sambandam . It is well-documented that moderate intensity exercise utilizes fat for energy use because the duration of exercise is longer. The American College of Sports Medicine recommends daily physical activity of 30 minutes to reap cardiovascular benefits. Another reason as to why brisk walking improved glucose control than jogging is probably because it is more s...
 (Total 66 words)