Exercising at home?? Read up!!Created by:
Wants to stay healthy but you just couldn’t find time to exercise outdoor? Here is what you can do to remain
healthy with the comfort at your own home! Not only it benefits you physically but it also helps you with the
- Vacuum entire house.
The motion of vacuuming is a great workout for your abdominal muscles (abs). Flex your muscles 1 at a time,
beginning at your pelvis and moving into your upper abs, and keep them flexed for the entire duration of your
*You burn approximately 190 calories per hour vacuuming. Increase the calories you burn by performing single leg
lunges every 2 to 3 minutes
- Do calf raises as you hand wash dishes.
Start with your legs hip-width apart. Move onto your toes and hold for 3 to 10 seconds, and then slowly come
down. Repeat this exercise 10 times and do 2 to 3 sets with 1 minute resting between sets.
- Clean all your windows to work your arms.
Use your left and right hands equally as you wipe in a circular motion. Reach up as high as you can to work your
abs, glutes and lower back muscles.
*You burn approximately 180 calories per hour cleaning windows