Artificial sweeteners- good or badCreated by:
One of the things which we come across knowingly or unknowingly is artificial sugar. Most of us are concerned about our health and try to avoid the refined sugars which are known to cause various health problems among individuals. The refined sugars are the must to be avoided for a person with diabetes. Saccharin was the first artificial sugar which is used for more than 100 years. It came to be well-known by the late 60s as an artificial sweetener and was used in replacement of refined sugar. Once it was suspected of causing cancer in humans but research showed that it was true in animals and did not cause harm in humans. It is known for maintenance of normal body weight as it has no calorie and thus cannot contribute towards weight gain. It has also a positive effect in the prevention of teeth cavity but its effects in raising blood sugar level have not yet been identified.
Here is the link provided for the article https://authoritynutrition.com/saccharin-good-or-bad/.
Are you a sweet lover? You can switch over to artificial sweeteners to enjoy the benefits of various sweet savouries without worrying about your weight!!