BENEFITS OF LEMON ON HUMAN BODYCreated by:
BENEFITS OF LEMON
Study tells us that in early time of room, the lemon was used as a medical plant especially against the poisoning, for this reason, royal king was a regular consumer of it. Lemon is a fruit that is best known as sour taste, and it’s used in various cuisines, and desserts. Lemon is a small oval-shaped, and its color is yellow. The juice of the lemon is about 5% to 6% citric acid, which make lemon a bitter taste. It is not known to everyone that lemon has got numerous health benefits.
Lemon juice is used to make lemonade, soft drinks and cocktails. Lemon is used for marinating the fish. Lemon juice is frequently used in the United Kingdom to add to pancakes, lemon juice is also used as short term preservatives on certain foods that tend to oxidize and turn brown after being sliced, such as apples, banana. Lemon is a very effective fruit.
Benefits of using lemon peel:
The lemon peel might be the most beneficial part of the lemon. We always miss half of the benefits of a citrus fruit like lemon, traditionally many people uses only lemon, but medically we don’t know the actual benefits of its peel, because it contains five to ten times more vitamins than its juice.
Refresh your mind:
Lemons are the great source, to refresh your mind. Lemon juice provides a great source of energy. Lemon juice helps you to reduce your anxiety and depression. Research proves that the smell of lemon juice has a power to reduce your whole day stress. Try to take one glass of lemon water before going to the office that will make your day fresh.
Lemon is well known for its affluence in multi purposes compounds which defend your body from different type of cancer. Study proves that regular usage of lemon juice ensures the prevention of cancerous cells.
Reduce anxiety level:
Research shows that the lemon balm has a calming effect, an able to remove exhaustion, dizziness, anxiety, nervousness and tension. Inhaling lemon oil helps in increasing concentration and alertness.
Helps you to lose weight:
It is known by everyone that drinking water in the morning helps you to maintain healthy weight; on the other hand the study also shows that, lemon with warm glass of water helps you to reduce weight. This juice benefits your body to fight against hunger cravings; lemon juice and water is an effective remedy for reducing extra pounds naturally.
Fight with the germ Infections:
Warm lemon water is the most effective way to moderate germ infection and their subsequent sore throats. Lemon contains a high amount of Vitamin C, which is essential for intensification for immune system. The citric acid is deliberation to kill viruses so, consuming lemon in any form, is always a natural way to prevent infections like cold and flu.
Good for eye:
With the help of lemon juice, study proves that, eye disorders have shown improvement rapidly. This remedy is quite easy and unexpressive.
Remove acne and black heads:
Naturally most of the women are facing the problems of acne and blackheads, so lemon has antifungal and antibacterial properties to remove acne naturally. it is a best treatment for acne without wasting your large amount of money. Simply you can take a slice of lemon and rub it across your face, or you can add a few drops of honey to a lemon before applying it directly to the area where you have blackheads. This is the best remedy to remove acne and blackheads.
Knee and elbow bleacher:
If your knee and elbows appear dark, simply take a slice of lemon and rub them on your knee and elbow. It works amazingly, does this process regularly until you find the difference, it works like a magic.
Whiten your teeth:
If you want to save money and time for whiten your teeth, so you can make homemade whitener using baking soda and lemon juice.mix the two ingredients and apply it to your teeth. Leave it for not more than one minute (the acid is strong enough to break down tooth enamel) then gently scrub off with a tooth brush.
Make your nails strong and beautiful:
Lemon juice is the best homemade remedy. Massaging the nails with a bit of lemon juice is the best way to make your nails bright and strong. Make a mixture of olive oil with lemon juice, and soak your nails. This is very good and effective technique if your nails are dry and weak; also it is a great way to remove yellowness of your nails.
Great in cleaning equipments and clothes:
Lemon has an ability to clean oily equipments which are sustained and enormously oily and sticky, rubbing the equipment with lemon juice and make them stainless and shiny. Lemon is very effective in reducing stains from the clothes. Lemon is very good for washing vegetables and fruits and making them fresh and healthy for us.
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