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Tai Chi a promising exercise for cardiac rehab | News for Doctor, Nurse, Pharmacist | Cardiology | MIMS Malaysia
 

Tai Chi a promising exercise for cardiac rehab | News for Doctor, Nurse, Pharmacist | Cardiology | MIMS Malaysia

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Tai Chi a promising exercise for cardiac rehab | MIMS Malaysia
 
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16 Nov 2017 - General
 
I have been learning 108 Yang Taichi since Mar 2017. Like all exercise, one must firstly have an open mind to accept the teaching, learn without putting pressure on oneself, and in the long term, it will benefit oneself, and it is a very sustainable exercise. The exercise must be practised daily in order not to forget how to do it, and this is already a way to motivate one to exercise daily, no matter how short is the duration, and can be done anywhere with plenty of fresh air. I would recom...
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