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Run for your life: A cost-effective lifestyle that helps reducing premature death risk
 

Run for your life: A cost-effective lifestyle that helps reducing premature death risk

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Running has been associated with joint pains and whole-body vibrations that may not necessarily yield the best results for weight loss or a healthy lifestyle. However, studies show that running is good for the knees, providing a cost-effective lifestyle medicine – and reduces the risk of premature death.
 
today.mims.com
 
17 Dec 2017 - General
 
Thank you for sharing this Lam Hoi Sun . Running is not harmful to the joints if there is gradual progression in intensity. The problem lies upon running for a prolonged period of time after months of inactivity that may lead to medial tibial stress syndrome or other running- associated conditions. As for the joints, running actually improves synovial imbibition into the cartilage to maintain normal cartilage thi...
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