Egg yolk: Nutrition and benefits

Egg yolk: Nutrition and benefits

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A look at egg yolk, the yellow part of the egg. Included is detail on the benefits of eating the yolks, as well as how they compare to the whites.
27 Dec 2017 - General
It is true that we have this misconception about consuming eggs wherein it contains a high amount of cholesterol which can be harmful to our health. However I am sharing this in the community for us to freshen up our knowledge on the benefits of consuming eggs may it not be in a daily basis, but just the regular ones. The several nutrients and electrolytes that it offers is just one of the many benefits it could offer. As for myself, I consume eggs frequently like 3x a week. Not counting those t...
 (Total 97 words)