How to Maintain a Healthy Smile in 5 Easy TipsCreated by:
One of the first habits our parents instill into us while we are still toddling around is definitely to brush our teeth regularly – and for good reason. A basic secret of a nice set of pearls is regularity and discipline. However, if you yearn to have a killer smile, brushing and flossing is only the beginning, but it doesn’t have to be overly complicated. Here’s how to maintain a healthy smile in 5 easy tips.
Brush at least two times a day
The first secret to a healthy set of teeth is not particularly oblique – you just need to begin brushing at least two times a day for three minutes, with toothpaste. If you are not good at gauging time, use a stopwatch to time your brushing session. You can bookend your day with tooth brushing – do it once in the morning before breakfast and once in the evening before bed. If you can, try to brush your teeth at least for one minute after every meal. If this is impossible, always have a pack of fluoride rich gums in your pocket.
Introduce flossing into your habits
It’s shocking how many people have not introduced flossing into their regular teeth upkeep. This is unfortunate since the floss cord is efficient at cleaning nooks and crannies your average (or above average at that) toothbrush simply cannot reach. As far as this habit goes, one thorough flossing a day, right before you hit the pillow, is quite sufficient. You just have to be mindful of strong friction - it can lead to the damaged gums, which opens the door to infection.
Regular checkups are crucial
Dental phobia and insufficient funds are among the biggest reasons nearly 50% of people ditch the dentist. However, it is crucial to overcome fear and create a separate medical “nest egg” and keep the money designated for emergencies such as tooth decay or the appearance of periodontal disease. It is recommended that you visit a dentist at least once every six months for regular checkups and to ward off potentially chronic oral issues that can impede the quality of your life. Don’t be afraid to ask for advice, but also do your own research from time to time. Remember, you are always a few clicks away from the result filled browser on various tips on how to keep your teeth white and beautiful.
Always be on a lookout for inventive new techniques
Giant steps in the realm of medicine ensure efficient methods to keep your teeth healthy, and you should utilize every resource that comes your way to keep your string of pearls white and strong. Mouthwash is not a particularly new thing, but it has been perfected over time to provide you with a more holistic type of care. And if you want your teeth straightened without having to wear braces, the stunning invisalign results speak for themselves. By using a series of nearly invisible, removable aligners custom-made specifically for your teeth ivisisailin is able to move your teeth into the right position.
Be rigorous about what goes into your mouth
Of course, it goes without saying you should watch what you eat. A diet rich in fruits and vegetables has proven time and time again it noticeably improves the overall state of your entire body, and the same goes for your teeth. Keep the processed food away and reduce alcohol consumption to a minimum. Although a glass of wine here and there is not nearly as damaging as regular tobacco use. All in all, be rigorous about what you put in your mouth, because your teeth will show it.
A healthy set of teeth is a reflection of your lifestyle. The philosophy behind the maintenance of the the wellbeing of your oral cavity is not much different from keeping your body in shape – you need to learn the moves, keep up with the regiment, do it regularly and watch what you eat. Every once in a while, you need to pay a visit to your designated medical professional who can assess your state efficiently and give you proper advice and care. Really, if you adopt a proper outlook on your dental care, there is really nothing to it.