Eating habits also key to losing weight - study

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28 Feb 2018 - General
Jemelyn Mae Sodusta, thank you for sharing this article for discussion. I agree with you the weight loss is very challenging to obese people. Even for not obese people who have sedentary busy lifestyle, it is also super challenging. "Losing weight is very challenging to those who are obese. The reason why they should have a good eating habit. That is avoiding snacks before bedtime and eating slowly during the meal because it is vital for those who are planning to reduce weight. It should be...
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Please refer to this article. (I am actually wondering why the content is not available.) According to the results of the study, "Changes in eating habits can affect obesity, BMI, and waist circumference. Interventions aimed at altering eating habits, such as education initiatives and programme to reduce eating speed, may be useful in preventing obesity and reducing the risk of non-communicable ...
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