6 Home Remedies for AllergiesCreated by:
Many people who suffer from allergies wish for an easy and natural way to relieve their symptoms instead of relying on drugs and shots, and there are many home remedies you can try. Some work better and some worse, so we’ve made a nice little list of tips and tricks that will ease your allergies and help you through the problematic period.
Neti pots might look weird and exotic, but they are taking the world by storm. Today, they are a well-known remedy for allergies and stuffed nose. The treatment, although unconventional, is easy and greatly helps loosen the mucus from your sinuses. It involves rinsing your nasal cavity with a saline solution that flushes out all the allergens from your nose and lets you breathe easily again. Just fill the pot with water and salt, tilt your head to the side and pour the solution in one nostril until it flows out the other. Once you’re finished with one side, do exactly the same on the opposite one, and you’re done. The feeling is not very pleasant, but it works wonders.
Even though there isn’t much scientific evidence that honey helps relieve allergy symptoms, many people all over the world swear by it. In theory, honey produced in your area should help your body adapt to the allergens around you. It actually works a lot like an allergy shot and it doesn’t have any side effects and downsides. If local honey isn’t doing the trick for you, try bee pollen. However, before you start the practice of taking honey or bee pollen, make sure you are not allergic to bees or pollen so that you don’t experience anaphylaxis.
Change your diet
Some changes to the diet can be a great solution to your allergy problems. Antioxidants such as flavonoids that are present in vegetables, fruits, and beverages have strong antioxidant qualities, help deal with allergies and strengthen our immune system. Some of the best sources of these substances are apples, blueberries, raspberries, black beans, onions, parsley and tomatoes. Introduce more fresh, clean and non-processed food into your diet during the allergy season. Fill your fridge with different fruits and veggies high in antioxidants and water. Take more leafy greens and edible weeds that have many nutrients and minerals. Flavonoids are usually what gives plants their color, so the brighter the color of the food, the more antioxidants it most likely has.
Avoid certain foods
Just like there are foods that can relieve your symptoms, there are foods that can make them worse. Even though every person is different and reacts to things differently, the following foods are known to encourage mucus production and worsen allergy symptoms. Try to avoid taking too much dairy products, gluten-rich grains, eggs, sugar, starchy vegetables such as potatoes, and deep-fried and highly-processed foods.
Invest in air purifiers for allergies and anti-allergy vacuum cleaners
Air purifiers for allergies can help you through the allergy season by freeing your home of allergens and other airborne irritants such as dust and pet dander. Different verions of air purifiers can be used all around the home, in bedrooms, children’s rooms, and other spaces, just make sure you opt for the best air purifier for allergies available on the market. Another great way to reduce the number of allergens in your home is to vacuum your home thoroughly and frequently with an anti-allergy vacuum cleaner that will collect allergens in your carpets and furniture and remove dust from your home.
This might sound a little silly, but showering is a great way to remove allergens from your skin and hair as well as prevent them from spreading around your bed, furniture and clothes. Every time you spend some extra time outside, especially in nature, you should strip and shower as soon as you come home. A steaming hot shower can also clean your nasal passage and soothe your irritated sinuses. It’s temporary, but it’s better than nothing.
Hopefully, these home allergy remedies will relieve your symptoms and help you through the allergy season. Stay healthy and strong, and take comfort in knowing you’re not alone.