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Why Committing to a Healthy Nutritional Plan is Crucial for Your Health

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9 Apr 2018 - General
 

According to the Modern Food Trends Report, 85.7% of all Australians say they are currently trying to follow a healthy diet. Furthermore, within the past five years, eating habits have changed for 81.7% of all Australians. Having these statistics in mind, if you’ve been wondering whether you should commit to a healthy nutritional plan, the answer is most certainly Yes, you should. A good nutrition is vital for your well-being and your mood, and it will benefit you in several other ways as well.

Improves well-being

Unless you eat healthy, you won’t have enough energy, which will result in a bad mood and poor physical and mental health. According to the Mental Health Foundation, two-thirds of people who eat fresh fruit and vegetables every day report no mental health issues. Therefore, it’s vital that your diet is rich in essential fats, complex carbohydrates, vitamins and minerals, so try to eat a variety of colours and types of vegetables every day. If you like pastas, crackers, cereals, and breads, it would be good if at least half of what you eat was made of whole grains. Tofu, lean meat, beans and fish are some of the great sources of proteins.

Gives you energy

Foods and beverages are the main sources of energy we need for our daily activities. This is why it’s essential that you eat healthy food, rich in protein, carbohydrates and fat, that will fuel your body and let you stay energized all day long. According to statistics, 21% of Australians eat lunch at their desks, due to a busy lifestyle. If you’re also one of those people, it’s important that you have healthy food delivered to your office. This is why you should consider ordering healthy ready meals every day, and satisfy the daily intake of nutrients. For prolonged energy, eat plenty of carbohydrates, such as whole-grain breads and starchy vegetables. Seafood, poultry, peas and other foods rich in iron will prevent you from feeling tired, and provide you with enough energy for everyday duties.

Helps you manage a healthy weight

A diet filled with fruits, vegetables, whole grains, dairy and protein is the key to a healthy body weight. No matter how hard you work out, if you don’t pay attention to what you eat, your body will suffer. Only if you combine a healthy diet with a good exercise programme will you be able to maintain a healthy body weight. Therefore, make sure you avoid sugary and processed food and drinks rich in refined sugar, and opt for healthier food choices instead. Broccoli, kiwi, peppers, leafy greens and tomatoes are rich in vitamin C, and they’ll keep your body fuelled and your immune system strong. Don’t forget to drink enough water, at least 8 glasses a day, to stay hydrated and help transport all the nutrients through your body.

Positively affects your mood

If your diet is low in carbohydrates, you’ll feel more tense. This is why you should enrich your diet with proteins and carbohydrates, because it will have an uplifting effect on your mood. Thanks to an adequate supply of iron and omega-3 fatty acids, you’ll be in a good mood. However, the relation between food and mood goes both ways, which means that if you feel good you’ll reach for healthier food choices. On the other hand, people experiencing sadness are more likely to choose unhealthy food.

Final thoughts

Committing to a healthy nutritional plan has various benefits for your health. Not only will your well-being be improved, but you’ll also feel more energized, keep your body weight balanced, and be in a good mood. Therefore, if you’ve been having second thoughts about starting to eat healthy, don’t doubt anymore, switch to a healthy diet as soon as possible, and watch your life change for the better.