Keep Your Skin Healthy and Glowing with These 5 TipsCreated by:
Keeping your skin healthy, youthful and radiant is not something that you can achieve just by using a ton of products. Obviously, a proper skin care routine is absolutely essential but it’s still just one aspect of a glowing skin. Just like your general health, your skin needs to be taken care of from the inside as well. In that respect, your lifestyle choices have a lot to do with the quality of your skin – not to mention your overall happiness and energy levels. The road to a nice and healthy skin is not paved with secrets – all you have to do is make a habit from the following tips.
You need physical activity
Getting fit and working out is a big part of having a healthy skin as well. Exercise helps your body get rid of toxins that are otherwise known to clog pores and create all sorts of problems. If regular exercising is not something you thoroughly enjoy, make it a habit to move a little or engage in some physical activity you like (such as dancing) for at least half an hour a day; and you can split this in intervals. Your muscles and joints will benefit a lot from this, and your skin will gradually become more radiant.
There are plenty of skin-friendly foods that can assist you in achieving the glowy and youthful look. And you probably already know the most of the deal. Cut the junk food, boost your fish and leafy greens intake and make your meals more balanced. However, you may also want to try cutting out white bread and dairy from your diet. Even if you just tend to use milk in your coffee, try to switch to plant-based milk. Different people react differently to dairy, but it’s still worth a shot. Do a two-weeks test and see the improvement in your skin yourself.
Treat your skin with care
As mentioned, skin care routine that suits your skin type and needs is a must, together with regular exercise and balanced diet. Therefore, do your best to create a habit for both your morning and evening regime. For starters, never go to bed without removing your makeup and cleaning your skin properly. In the evening, your skin care should focus on cleansing and rejuvenating, while in the morning you can use mild cleansers and lighter moisturizers. Of course, don’t forget to use a moisturizer with SPF, or a separate sunscreen before going out during the day.
Skin treatments are a healthy habit
If you want to improve the condition of your skin more effectively, or simply want to maintain extra care for a youthful look that lasts longer, opting for dermal treatments from time to time is a great way to go. For example, you can visit a professional skin care clinic in Perth in order to get skin-needling, medi-peels, Dermapen treatments, microdermabrasion, radio frequency skin tightening treatments, and anything else your skin may need done. Visiting beauty salons for extra skin care is a healthy mindset that will allow you to get to know and love your skin more.
Face masks and exfoliation
Just like it’s essential to exfoliate your skin once or twice a week, it’s essential that you nourish it with rich face masks as well. You can actually combine these two practices for the best effect. Once you cleanse and exfoliate your skin, apply your mask so that the skin can absorb it better. Exfoliation will get rid of stubborn dirt particles and dead skin cells, while masks with natural ingredients will replenish, soothe and smooth out your skin.
As you go about your day, don’t forget to drink plenty of water. Your body and skin need hydration from the inside. This is a true must if you want to feel good, healthy and energetic, as well as avoid dry and dull-looking skin. Moreover, introduce green tea to your daily diet as it will effectively detoxify your body and boost circulation, which will in turn brighten up your skin, too.