General

Healthy smoothie recipes cont...

Created by:

 
14 Jul 2016 - General
 

Coconut mango smoothie

Ingredients

  • 1 ripe frozen banana, peeled*
  • 1 large mango, peeled and seed removed
  • ¼ cup unsweetened coconut flakes
  • 1 cup Silk Almond Coconut Blend
  1. Place all the ingredients in a blender and blend until smooth.
  2. Pour into 2 glasses and enjoy!

Nutrition Facts

  • Calories 230
  • Total Fat 12g
  • Saturated Fat 10g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 90mg
  • Total Carbohydrate 34g
  • Dietary Fiber 5g
  • Sugars 24g
  • Protein 2g

 

Carrot Apple Ginger Green Smoothie 

Ingredients

  • 2 medium carrots, chopped
  • 1 medium apple, cored
  • 2 large handfuls of baby spinach
  • 1 tablespoon freshly grated ginger root
  • 8 ounces of filtered water
  1. Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

Nutrition Facts

  • Calories: 157
  • Fat: 0.6 grams
  • Protein: 4 grams
  • Carbohydrates: 36 grams
  • Fiber: 30%
  • Calcium: 13%
  • Iron: 2.2mg

 

Purple burst smoothie

Ingredients

  • 1/2 cup frozen cranberries
  • 1/2 cup frozen blueberries
  • 1 scoop protein powder (vanilla)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 2 shakes of cinnamon (powdered cinnamon)
  • 1 teaspoon of honey
  • 1 cup almond milk
  • Add ice cubes if you want a thicker consistency
  1. Add all ingredients to your blender or smoothie maker and blend.
  2. Add in additional ice to create a thicker consistency.

Nutrition Facts

  • Calories: 369
  • Protein: 19 gm
  • Fat: 16 gm
  • Carbohydrates: 34 gm
  • Fiber: 9 gm
  • Sugar: 19 gm