Exercise and Primary DysmenorrheaCreated by:
Dysmenorrhea: monthly bane most women suffer as an appendage to their womanhood. Ever since I was a teen ager, speculations about exercise and relieving monthly primary dysmenorrhea has been circulating around among the nonmedical and, when I was in college, medical folks. Despite of this, I realized I have not heard any lecturers or read from our Gynecology book enough information regarding the effects of exercise on dysmenorrhea. I had been wondering for so long, and so far, my online search showed that there is insufficient data regarding exercise's benefit regarding alleviation of primary dysmenorrhea. Sure, endorphins help a lot, but to what extent?